Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice flour, brown.

Nutrient	Amount and Unit	Percentage
Water	11.97 g	11.97%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	7.23 g	7.23%
Total lipid (fat)	2.78 g	2.78%
Ash	1.54 g	1.54%
Carbohydrate, by difference	76.48 g	76.48%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	0.66 g	0.66%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.98 mg
Magnesium, Mg	112 mg	0.11%
Phosphorus, P	337 mg	0.34%
Potassium, K	289 mg	0.29%
Sodium, Na	8 mg	0.01%
Zinc, Zn	2.45 mg
Copper, Cu	0.23 mg
Manganese, Mn	4.013 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.443 mg
Riboflavin	0.08 mg
Niacin	6.34 mg	0.01%
Pantothenic acid	1.591 mg
Vitamin B-6	0.736 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.557 g	0.56%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.475 g	0.48%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	1.008 g	1.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.998 g	1.00%
Fatty acids, total polyunsaturated	0.996 g	1.00%
18:2 undifferentiated	0.954 g	0.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.265 g	0.26%
Isoleucine	0.306 g	0.31%
Leucine	0.598 g	0.60%
Lysine	0.276 g	0.28%
Methionine	0.163 g	0.16%
Cystine	0.088 g	0.09%
Phenylalanine	0.373 g	0.37%
Tyrosine	0.271 g	0.27%
Valine	0.424 g	0.42%
Arginine	0.548 g	0.55%
Histidine	0.184 g	0.18%
Alanine	0.422 g	0.42%
Aspartic acid	0.677 g	0.68%
Glutamic acid	1.473 g	1.47%
Glycine	0.356 g	0.36%
Proline	0.339 g	0.34%
Serine	0.374 g	0.37%
Alcohol, ethyl	0 g